Sunday, 6 October 2019
Make the eating experience fun. Awareness most effective on eating. No television. No reading. End up aware handiest of eating. In case you're with your circle of relatives and buddies you can experience conversation with them. Whilst you sit down down to eat, you could visualize a fireplace. You could visualize your frame burning up food and fat like a hearth burns up an vintage log. You could say to your self "my frame burns up meals and fat like a hearth burns up an vintage log."
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