visit the gym to perform this habitual. Right here are some easy steps to perform bicycle crunches: step : lie flat along with your lower back on the floor. You may use a mat. Step : role your arms in the back of your head. Step : slowly increase both knees at ° degree, and then raise your head numerous inches off the floor, do this gently. Whilst on this position, start mimicking motorcycle pedaling moves. Preserve right breathing techniques while acting this workout.

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